“A GOAL without A PLAN is just A WISH” — Unknown
A Different Level of Personal Training
The C.H.E.K Institute’s approach to functional exercise and optimal health was developed by the founder, Paul Chek . . . . Paul’s methods are truly holistic, viewing the body as a system of systems – a fully integrated unit where physical, hormonal, mental, emotional and spiritual components must be considered.” We have found that the quality and knowledge of the C.H.E.K. Institute far surpass anything in the health and fitness educational industry. The assessment we provide at 8750ALT is a C.H.E.K. assessment, and as such is a very thorough review intended to uncover your individual strengths, weaknesses and imbalances.
Power Up Your Workouts with a Personalized Exercise Plan
Have you been doing group fitness classes and keep getting sick, or are so sore you can’t go back for weeks? Not seeing any changes or acquiring nagging injuries with your current exercise regimen? You are a one-of-a-kind person, and your exercise regime should be designed just for you. Talk to one of our exercise coaches today to get started on your own personalized exercise plan.
Get to the Root Cause of Symptoms with Health Coaching
Balanced Physical Therapy
To schedule your appointment please call 970.728.8948