“A GOAL without A PLAN is just A WISH” — Unknown

A Different Level of Personal Training

The C.H.E.K Institute’s approach to functional exercise and optimal health was developed by the founder, Paul Chek . . . . Paul’s methods are truly holistic, viewing the body as a system of systems – a fully integrated unit where physical, hormonal, mental, emotional and spiritual components must be considered.” We have found that the quality and knowledge of the C.H.E.K. Institute far surpass anything in the health and fitness educational industry. The assessment we provide at 8750ALT is a C.H.E.K. assessment, and as such is a very thorough review intended to uncover your individual strengths, weaknesses and imbalances.

Power Up Your Workouts with a Personalized Exercise Plan

Have you been doing group fitness classes and keep getting sick, or are so sore you can’t go back for weeks? Not seeing any changes or acquiring nagging injuries with your current exercise regimen? You are a one-of-a-kind person, and your exercise regime should be designed just for you. Talk to one of our exercise coaches today to get started on your own personalized exercise plan.

Get to the Root Cause of Symptoms with Health Coaching

Wouldn’t it be great to get up in the morning feeling your best, looking your best, and ready to face the day? Often, our wellness suffers from the accumulation of choices and circumstances. Believe you can feel and be better! If you are ready to conquer nagging health issues like weight, insomnia, or autoimmune diseases, then one of our assessments is the first step to determining the root cause of your symptoms.

Balanced Physical Therapy

Are you in need of conventional therapy for injury rehabilitation and prevention? We can help! With our balanced physical therapy programs, we aid in sports injury rehabilitation and prevention, ACL injury prevention, and “Return to Sport” and “Return to Work” training and rehabilitation so you can stay active without too much worry of injury. Through our balanced physical therapy programs, we also cover rehabilitation for post surgical and specialized spinal operations, vestibular and neurological rehabilitation, and exercise prescriptions.

To schedule your appointment please call 970.728.8948

Start Your Journey with a Free 30-Minute Consultation

I'm interested in the following program(s):

9 + 4 =


317 E Colorado Avenue
Telluride, CO 81435


Email: [email protected]
Tel: 970-387-8750


8750ALT is a 24-hour membership gym. To join please visit our membership page or contact us today!