The C.H.E.K Institute’s approach to functional exercise and optimal health was developed by the founder, Paul Chek . . . . Paul’s methods are truly holistic, viewing the body as a system of systems – a fully integrated unit where physical, hormonal, mental, emotional and spiritual components must be considered.” We have found that the quality and knowledge of the C.H.E.K. Institute far surpass anything in the health and fitness educational industry. The assessment we provide at 8750ALT is a C.H.E.K. assessment, and as such is a very thorough review intended to uncover your individual strengths, weaknesses and imbalances.